You should start with light aerobic exercises that get your blood pumping up.
<h3>How should obese people start exercising?</h3>
- If you are in a sedentary lifestyle, start with seated exercises like squats, leg lifts, etc.
- At first, specific activities does not matter you should just try to move your body by stretching, increasing flexibility.
- Perform aerobic exercises like walking, swimming, dancing, jogging.
- In starting, exercise for about 30 minutes for most of the days of the week.
- Encourage yourself to be more active daily.
- Drink plenty of water before, during and after exercising.
- Aerobic exercises help to increase the heart rate and keeps your blood pumping up.
- Track your steps using an activity tracker or pedometer.
- Consult your doctor before starting an exercise program.
Learn more about physical activity here:
brainly.com/question/1744272
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Answer:
a bmi is for obesity
the x ray is for COPD
and iron deficiency is blood cell count
Explanation:
very sorry if im wrong
good luck :)
Answer:
I believe the answer is true...
Explanation:
For an alternative the answer is Tylenol or Advil
Answer:
yes
Explanation:
uhh since 2019 when they came over to my country for a concert
