<span>The phytonutrients in apples can help you regulate your blood sugar. Recent research has shown that apple polyphenols can help prevent spikes in blood sugar through a variety of mechanisms. Flavonoids like quercetin found in apples can inhibit enzymes like alpha-amylase and alpha-glucosidase. Since these enzymes are involved in the breakdown of complex carbohydrates into simple sugars, your blood sugar has fewer simple sugars to deal with when these enzymes are inhibited. In addition, the polyphenols in apple have been shown to lessen absorption of glucose from the digestive tract; to stimulate the beta cells of the pancreas to secrete insulin; and to increase uptake of glucose from the blood via stimulation of insulin receptors. All of these mechanisms triggered by apple polyphenols can make it easier for you to regulate your blood sugar.
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The correct answer is D, because surrounding yourself with individuals whose company that you enjoy makes you satisfied and scientists have tested this out and they discovered people that are stressed or angry and hang out with someone like their family and they like to hang out with them then their stress or anger will easily go away.
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Answer:
Lose weight: To lose weight, caloric input needs to decrease, and caloric output needs to increase?
Gain weight: To gain weight, caloric input needs to increase, and caloric output needs to decrease.
29% (75 million) adult Americans
