<span>Since I do not know your maximum heartrate ill give you the standard. For vigorous-intensity physical activity, a person's target heart rate should be 70 to 85% of his or her maximum heart rate.</span>
Answer:
ahh sorry to ask are these questions for exam or you want to know
Yes, i think compulsions is correct. Panic attacks, obsessions, and phobias would all increase anxiety i believe.
