The group of macromolecules that can be affected by Keto's eating choices, and is used for long-term storage, in addition to being insoluble in water, is lipid.
The ketogenic diet consists of significantly reducing the amount of carbohydrates ingested daily and adding more fat to the diet.
After about three weeks of reducing carbohydrates from the diet, the body enters a metabolic state called ketosis, turning stored fat as the body's energy source.
Therefore, the ketogenic diet can bring benefits to the individual, such as accelerated weight loss and prolonged satiety, but it can also be a difficult diet to follow for long periods, as it is more restrictive.
The ideal, then, is always to seek specialized help when you want to achieve some aesthetic or health goal related to weight loss, so that the professional can develop a diet focused on the needs and individualities of each one.
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