Answer:
1.Start with heel of non-racket leg in contact with the floor.
2.Weight taken on racket leg.
3.Wrist cocked backwards (racket pointing away from net)
4.Release shuttle as you transfer weight from racket leg to non-racket leg (heel to toe movement)
5.Push through shuttle without un cocking wrist.
Answer: Maintain a regular sleeping schedule
Explanation:
Stress is due to situations where the person feels that they have no control and reaches the point of losing patience and generates a lot of worries. While it is true that eating healthy and maintaining an organization can help, it is essential that the person have a good rest as this allows them to level the stress.
Rest is important for stress reduction as it helps the brain enter a state of rest and thus the person can put aside those things that cause stress.
