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ahrayia [7]
2 years ago
15

Jada is stretching her shoulder by extending her arm up and slowly rotating it back until she experiences mild discomfort. She t

hen holds that position for 30 seconds. By this description, Jada is performing _______ stretching.
Health
1 answer:
Alexxandr [17]2 years ago
8 0

Answer:

<u><em>Static </em></u>stretching

Explanation:

Static stretching <em>is a stretch that is kept for a duration of time, in a difficult yet relaxed position,  generally around 10 and 30 seconds. </em>

This stretching is considered one of the most popular types of  stretching used in overall fitness or health and is considered safe and effective for overall mobility  improvement.

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