Static stretching <em>is a stretch that is kept for a duration of time, in a difficult yet relaxed position, generally around 10 and 30 seconds. </em>
This stretching is considered one of the most popular types of stretching used in overall fitness or health and is considered safe and effective for overall mobility improvement.
Babies respond to their name at approximately 7 months old and understand simple directives such as no or dont touch when they are approximately 8 to 12 months old.
