If a solution process is exothermic, the energy required for dissolving the solute compare with the energy released is that, the energy requiredis less than the energy released. When we sayexothermic, heat is evolved. On the other hand,when heat is absorbed, this is called endothermic.
The average daily dietary fiber recommendations are 38 grams and 25 grams for male and females respectively. Dietary fiber is the indigestible portion of food that is usually derived from plants. It includes soluble fibers found in peas, beans, apples among others and the insoluble fiber, which promotes the movement of material through the digestive system and increases the bulk of the stool.
