<span>Mile Run/Walk - 7 minutes, 42 seconds
Body Composition/BMI - 5 ft 6/142lbs/22.9 BMI
Aerobic Capacity - 41.0
Sit and Reach 30
Curl-Ups 24
Trunk Lift 18
Push-ups 23
1.. I think I am in average shape but was disappointed. I will shorten my mile walk/run and work to run the entire time. I need to build up my stamina a little more.
2. I plan to start this exercise routine three times a week so I can build up my strength and endurance. I would like to be able to run a mile in five minutes. As I keep working on the strengthening exercises, I will get stronger and be able to increase my numbers. I should get to 50 sit and reach's and 30 push ups. And, since my aerobic capacity is only 41, this exercise program should bring me up to a 42 or 43.
</span><span>
</span>
Heat stroke, heat exhaustion, heat cramps and heat rash
A mother can transmit hpv to her child during birth, but its uncommon. I hope that helps!
To be honest, clenching fists. it may feel like you’re doing something but in my opinion it isn’t. at the end of the day it only leaves your hand hurting.
