Become familiar with recommended caloric guidelines.
Set a goal to eat more fruits and vegetables.
Explanation: To prevent chronic illness through proper nutrition, Mason will need to seek professional help that will list guidelines for how he should eat. Mason should familiarize himself with the recommended calorie guidelines because he will be able to eat properly to achieve his goal. In addition, Mason should eat lots of fruits and vegetables that will provide many nutrients and vitamins needed for your health. Mason should also avoid sugary foods with high amounts of salt and trans and saturated fats.
Answer:
Step 1: Identify the decision
Step 2: Gather relevant information
Step 3: Identify the alternatives
Step 4: Weigh the evidence
Step 5: Choose among alternatives
Step 6: Take action
Step 7: Review your decision & its consequences
Explanation:
