Ask question

Ask question

All categories

sergeinik [125]

3 years ago

15

If you went from wearing a mask for two years then one day stopped and was on the verge of a panic attack because you have sever

e anxiety what do you do?

1 answer:

Goryan [66]3 years ago

4 0

ANSWER:

Use deep breathing. ...

Recognize that you're having a panic attack. ...

Close your eyes. ...

Practice mindfulness. ...

Find a focus object. ...

Use muscle relaxation techniques.

You might be interested in

The plexuses that lie on either side of the neck are the _____ plexuses.

nekit [7.7K]

Cervical plexus I believe

7 0

2 years ago

Herbie has learned that a ball of clay and that same ball of clay pulled out into a long rope are the same amount of clay and ju

Ainat [17]

I think is concrete operational

8 0

3 years ago

Read 2 more answers

How can we practice social distancing while engaging in outdoor activities? (bc of the corona virus)

Bezzdna [24]

Stay at home, in our yard

3 0

3 years ago

Read 2 more answers

What is 4 3/8 - 3 1/2

gregori [183]

It is 4 whole and 3/8 and 3 wholes and 1/2

7 0

3 years ago

Read 2 more answers

When you have determined the spelling of a surgical term but you are not sure if you have the correct term you should check the

lukranit [14]

Look in a medical dictionary

6 0

3 years ago