Static stretches are those in which you stand, sit or lie still and hold a single position for period of time, up to about 45 seconds. Dynamic stretches are controlled movements that prepare your muscles, ligaments and other soft tissues for performance and safety.Dynamic stretching is an excellent stretching method for pre-competition movement. It helps warm up your muscles while you are moving and stretching in coordinated movements. On the other hand, PNF stretching is best utilized to improve range of motion.
Static is most effective . Bcoz of Stretching exercises have traditionally been included as part of a training and recovery program. Evidence shows that physical performance in terms of maximal strength, number of repetitions and total volume are all affected differently by the Each.
