All categories

2 years ago

Pls help

Health

1 answer:

kifflom [539]2 years ago

6 0

Answer:

Static stretches are those in which you stand, sit or lie still and hold a single position for period of time, up to about 45 seconds. Dynamic stretches are controlled movements that prepare your muscles, ligaments and other soft tissues for performance and safety.Dynamic stretching is an excellent stretching method for pre-competition movement. It helps warm up your muscles while you are moving and stretching in coordinated movements. On the other hand, PNF stretching is best utilized to improve range of motion.

Static is most effective . Bcoz of Stretching exercises have traditionally been included as part of a training and recovery program. Evidence shows that physical performance in terms of maximal strength, number of repetitions and total volume are all affected differently by the Each.

Explanation:

<h3>Hope this helps !! </h3>

You might be interested in

Meira has diabetes. Which food should she most likely eat, and why?

Arte-miy333 [17]

Cheese because it has a low glycemic index

4 0

3 years ago

Areas to watch, need improvement – Why might you need to improve these areas? Engage in 3 steps that will help you improve these

Sidana [21]

What are these areas?

5 0

3 years ago

How many calorics equal one<br>pound of body fat?

zalisa [80]

Answer:

3,500 calories equals about 1 pound

Explanation:

8 0

3 years ago

Read 2 more answers

What is 5 questions you should ask yourself when trying to tell if a health resource is reliable

Mrac [35]

The questions I ask myself are

1. Is it on wikipedia? Obviously if it is don't take the advice

2. Who is the source written by? A doctor or someone who just googled symptoms?

3. When was it written? Medicine is always changing so the data could be out of date.

4. Is it from a .net .com .org .edu? Some are more reliable than others. You wouldn't want to listen to a . com as much as a .org because organizations are better than a community.

5. Does it make sense? Can you go to a doctor and not sound silly?

5 0

3 years ago

In order to take away the heat and increase the shelf life of his freshly produced lettuce and sweet corn, Richard uses ice-cold

Andru [333]

The correct answer would be option A, Hydro Cooling.

In order to take away the heat and increase the shelf life of his freshly produced lettuce and sweet corns, Richard uses ice cold water to wash to vegetables immediately after harvest. Richard is using Hydro Cooling technique of preservation of food.

Explanation:

When vegetables or fruits are washed away with cold freezing water right after they are harvested, in order to prevent them from ripening, then this process is called as the Hydro Cooling.

Hydro Cooling is usually used where there is a fear of ripening of food quickly, or the food is to be transported to the markets or customers after some period of time.

Vegetable like Lettuce which has a very short life after harvest, is usually kept fresh through this process of Hydro Cooling.

Learn more about Keeping food fresh at:

brainly.com/question/11115603

#LearnWithBrainly

3 0

3 years ago