Are effective for individualized training and for classroom training.
all of the other answer seem unnecessary!!
I would tell her it is not to late to improve muscle heath. Although I would advise her make sure her joints are in good shape to perform this. If she has previously been working out there should be no problem. If she has not been physically active in a while I would advise her to get her joint strength strong before she starts weights. After this I would advise her to start with light weights and body weight exercises such as a simple push up.
i hope this helps!
Look it’s alright I’ve had someone close pass on the 11th and it hurts mourning is a period in our life where we all will experience intense hurt, confusion, and denial, this year still doesn’t feel real but honey life will get better but we have to let the emotions happen and if u need to take time off do it u have a reason
Answer:
Hi how are you doing today Jasmine
Explanation:
