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shepuryov [24]
3 years ago
10

Strength training lessens bone loss.

Health
1 answer:
ehidna [41]3 years ago
8 0

Answer:

Strength training makes ligaments, tendons, and cartilage stronger.

Explanation:

Describes the components of health-related fitness. ... Muscular strength is the force muscles can produce in a single maximum effort.

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