When you want to increase strength you don't want to exhaust yourself but still you want to challenge yourself out of your comfort zone in a proper way.

You building muscles but you still want to ensure consistency without burning out.

Strength exercises challenges your ability to endure, for example holding a plank challenges your whole body and how long can you endure the position.

At the same time you have to do it properly to ensure that you obtain the right results .

If you don't hold it properly you may injure yourself or not get the desired results .

6 0

4 years ago

Which is the reason the European Union was created

Serjik [45]

Before the end of WWII in 1945 most of European countries were in constant wars with their neighbors. This was detrimental for the entire region because the fighting hampered efforts to develop a sustained economic growth. Due to these circumstances, the European Union was born to finally put an end to the endless wars among countries.

Around the 1950s, countries which were producing coal and steel in Europe, decided that in order to continue with the success of the two industries, it was necessary to unite European countries. Thanks to their efforts, the European Union was born.

The founder member countries were Italy, Belgium, France, Germany, Luxembourg and the Netherlands. They have been very successful in creating of the largest economic trading blocks around the world. It is their hope that the success continue for many decades to come.

4 0

3 years ago