Question

Which of the following statements BEST describes circuit training? A. Circuit training sessions vary in length. B. Circuit training is a program that moves through a prescribed set of exercises. C. Circuit training is a program that alternates between intense exercise and rest periods. D. Circuit training sessions take place in different locations. Please select the best answer from the choices provided. A B C D.

Answer 1

The statement 'circuit training is a program that moves through a prescribed set of exercises' BEST describes circuit training. It involves endurance and resistance training.

Circuit training is a type of routine involving endurance and resistance training, as well as high-intensity aerobics.

Circuit training has into account a programmed set of resistance exercises that help to keep heart rate elevated.

In consequence, circuit training represents an exercise program that combinates cardiovascular training with resistance training.

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Answer 2

Answer:

The answer is B

Explanation:

Listen the guy above is a NERD