Question

Yasmine wants to be healthier, so she decided to join her local gym. She has not worked out with weights before, but she figures that she can just look at what other people are doing and figure it out. What is the BEST advice for Yasmine?

Answer 1

Answer:

-Take it slow

-Don't copy others do what you can manage

- Warm-up first

These are all very important as others may be more experienced and trained so they can handle weight-lifting techniques and have adapted their muscles to help them.

Hope that helps. x