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barxatty [35]
3 years ago
10

What is one technique to help a person get proper sleep.

SAT
1 answer:
madam [21]3 years ago
7 0
Strategies include listening to relaxing music, reading a book, taking a hot bath, meditating, deep breathing, and visualization. Try out different methods and find what works best for you. Relaxation techniques before bed, including hot baths and meditation, may help you fall asleep
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