Answer:
More energy, prevention of injury and
Explanation:
Osteoporosis is a type of bone condition where the bones are weak ang brittle enough to consider the weight of the person as heavy. One way to strengthen the bones by weight bearing exercises and muscle-strengthening exercises. This is more common to women
It's A .... because any punishment is not the appropriate way !
Its usually about 80 pounds but can also range from 60-120
