Short term:
The illnesses will get worse
Long Term:
When a person who has a mental health disorder does not treat the disorder, a number of associated physical issues can occur. Such as depression, anxiety, and bipolar disorder
Physical activity reduces stress because it helps get your brain moving and doing something other than the anxieties and stress. When your active you are more focused on the thing your doing rather than the stressor/s. It has also been proven that sitting and stressing makes it worse so to move your mind off it for a hit helps you to relax and also gives your brain time to think things out.
Answer:
cardio- swimming / strength training- Lifting weights / flexibility- side reach and stretch
Explanation:
Their is tons of different exercises for each one and you can simply look up each one.
I think it is 5 hours but i don’t know
Answer:
The big thing is that, in countries with high life expectancy, their old people are more likely to feel engaged. This can be a cultural difference, or it can be geographical; old people are more likely to do things if they can physically get around.
hope it helps
