What is this for if you don’t mind me asking
boiling, stewing, shallow frying, deep frying, barbequing and basting
Answer:
Dynamic stretching
The type of stretching that Diane is doing is the dynamic stretching.
Basically, dynamic stretching is characterized by controlled, slow, calculated, and smooth movements. It is usually done in 10 up to 12 repetitions. Dynamic stretching effectively improves the body's mobility and flexibility. Some of the people who prefer dynamic stretching are athletes, physical therapists, coaches, and trainers.
It is considered a sprain
Knee or hamstring injuries happen the most when you are not stretched out in basketball so the right stretching would prevent that