The blood vessels dilate to increase the "blood traffic" through the lungs to carry more oxygen to the muscle. The lungs work harder (faster respiratory rate) to increase the rate of oxygen/carbon dioxide exchange in the lungs.
Quad Stretches i think because, they support his feet if they give out he's gonna fall and he needs to wake them up and make them work out.
Most tactics they use are ethos showing that a famous person consumes tobacco and you should consume it too. Many movies show most of their protagonists smoking tobacco to show people that they look cool. They use a lot of commercials to show how tobaccos is very addicting and you should try it too. Advertisers try to convey the audience, it's technically psudoscience. Since they don't have evidence to prove that tobbacco is good for you and healthy, but if they did it would probably disturb the consumers.
