B. Ensure hours of operation that are convenient to patients with limited English proficiency.
For the first five weeks of the study the men are a standard north’s medical diet which is high in fats carbohydrates refunded sugar and red meat for send five week they ate a Mediterranean diet which is high in fruits vegetables and while grains low red meat and includes olive oil and moderate amounts of wine
CLOSE YOUR EYES IN A DAR ROOM AND DONT THINK BOUT ANYTHING WHILE BEING WARM NOT HOT AND SWEATY
Answer:
ok so all u have to do is make a schedule for example:
5 min hand circles right and left
5 min jumping jacks
5 min breathing inhale and exile and think of your happy place
5 min push ups u can do challenges and time your self or set a goal
5 min of relaxing time sit in a butterfly stretch and just breath music optional
5 min of little jogs and lunges
hope this helps:)
