Hypertension, or High Blood Pressure, is called the silent killer because most patients with high blood pressure have no symptoms to alert them to the elevated pressure. But over time, high blood pressure increases the risk of serious problems such as stroke, congestive heart failure, heart attack, and kidney failure.
Exercise should include all four types: endurance, strength, balance, and flexibility, according to research. Each one offers various advantages. The ability to perform one sort can also help you perform the others better, and variation lowers boredom and injury risk.
our breathing and heart rate rise when we engage in endurance exercises, also known as aerobic exercises. we may maintain your health, increase our fitness, and carry out the daily duties we need to undertake with the support of these exercises. The health of our heart, lungs, and circulatory system are all improved by endurance training. Stretching can improve our flexibility.
Moving more freely will make it easier for us to reach down to tie our shoes or look over our shoulder when we back our car out of the driveway. Balance exercises help prevent falls, a common problem in older adults that can have serious consequences. Many lower-body strength exercises also will improve our balance. Strong muscles help us stay independent and make everyday activities feel easier.
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Answer:
Physical activity or exercise can improve your health and reduce they risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease.
Explanation:
Exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
