Hi,
<span>Rachel
wants to improve her body composition by reducing her BMI. She swims
with her friends after school two days a week and eats a well-balanced
diet. What else should she do to ensure that she properly applies all
the necessary FITT principles in her plan?
A. She should add more
cardiovascular training and weight training to her exercise routine and
eat several low-calorie meals throughout the day.</span>
He needs medical weed because it can help them calm down and the tumor
Some warning signs of an unhealthy relationship can include dishonesty and lack of communication. If your significant other starts to be dishonest and secretive, that can be a warning sign. Your significant other should have nothing to hide from you, for you two are in a commited relationship. You are both supposed to share each other's secrets and count on one another. This can be one. A warning sign of a physically controlling relationship can be constantly asking what you are doing, going and who you are talking to. Sure its okay to ask every know and then where you are going, especially if you live together, but you must accept that we all have things to do. We all have friends and family that we see, and we must appreciate that. A sexually controlling relationship can be forcing you to do something that you have said multiple times not to do.
If you are in a abusive reltionship be sure to say no when you feel like you should, and never apologize for doing so. Stay firm to your decision and call for a friend or relative to stay with. In the mean time, contact services to get your partner the help he needs so he can stop his behavior. Always remember, it is not always your fault when your partner acts this way, it could be something internal or something wrong with him that he needs to work on. Leaving and getting him the help he needs will not only help him, but also any future people that he may encounter.