Well….There was a time when I had to choose to work out/ eat healthy or not, so I went to line to search what would happen to my body if I didn’t work out much and or if I did not eat healthy, soon then after I saw what it might do to me, I quickly went to the Gym and started working out and started eating healthy foods, Now I’m as healthy as I can be.
Goals are steps towards managing tasks, goals motivate you to accomplish them, and having a goal gives you a clear sense of just how much exercise you need this balancing life and exercise.
