Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
Answer:
I would tell them this
Explanation:
First I would say food is a very important source for all of us to stay alive and get better stronger and healthier as well.
second I would say that we all need to have been provided both calories good ones like fruits and nuts, then the nutrients come from like meats and stuff like fruits. Good food and bad food, but all together we need both calories and nutrients in our bodies. If not then how would we able to heal our bodies and get better.
Answer:
complex is the correct answer.
Explanation:
Ballistic stretching is not safe for the average person.
<span>Several solutions are possible, the best for me:</span>c. eat less and lose weight.
(<span>and daily practice <span>of a sport)^^</span></span>
