Early defibrillation has been called the critical link in the Chain of Survival because the time from collapse to defibrillation often is the key indicator of survival from sudden cardiac arrest. But the strength of the early defibrillation link depends on the strength of the the links that precede it.
LDL is the primary contributor to arterial-clogging plaque. HDL is effective at removing excess cholesterol from the blood.
Heart diseases are the leading cause of death in a number of countries. Atherosclerosis causes the constriction of the blood vessels that supply the heart with blood, leading to heart disease. Gradually, fatty deposits (or plaque) accumulate on the interior of artery walls, reducing the space through which blood may travel to the heart.
Cholesterol is an essential component of all cell membranes and is necessary for numerous metabolic processes. It is produced in the liver by the body. Cholesterol-containing blood lipids (fats) include high-density lipoprotein (HDL) and low-density lipoprotein (LDL). LDL ('bad') cholesterol can cause the formation of plaque in the arteries, whereas HDL ('good') cholesterol helps eliminate cholesterol from the body and makes it more difficult for plaque to form.
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The public health approach involves defining and measuring the problem, determining the cause or risk factors for the problem, determining how to prevent or ameliorate the problem, and implementing effective strategies on a larger scale and evaluating the impact.
A good idea what one could do in the off-season (considering one would do seasonal sports such as skiing) would be to either engange in activities that will preserve fitness - b, or to relax and recuperate; depending on the desire and wishes of the person - a.
