<span>Eating healthy can help in preventing various illnesses and diseases. It can also lead to better flexibility of the joints and in the muscles. Moreover, it can also increase the amount of energy expendable and nutrients that aids in building the muscles. From the given choices, healthy eating does not lead to higher fat percentage and muscle percentage. The answer is C. </span>
There is no official fixed value for fiber consumption, but 25 grams per day are usually indicated. this food must have at least 50% grams of dietary fiber.
<h3>How much fiber should an adult consume?</h3>
The recommendation of the American Dietetic Association (ADA) is similar to that of the WHO: that the dietary fiber intake for adults should be 20 to 35 g/day. 5 g should be added plus age for children over 2 to 20 years of age, to obtain the total daily fiber consumption.
With this information, we can conclude that there is no official fixed value for fiber consumption, but 25 grams per day are usually indicated. this food must have at least 50% grams of dietary fiber.
Learn more about fiber consumption in brainly.com/question/2106445
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Probably a) improve your mood. but there isn't really an answer for c because i don't know what c can be. hope that helped tho
Answer:
a) Teens who use the Internet and phone after bedtime have a variety of sleep problems.
Explanation:
The STRICT (sleep time related information and communication technology) study performed in American adolescents showed that a high number of adolescents use their cell phone after bed time what results in insomnia, daytime sleepiness, later bedtimes and shorter sleep duration which are all sleep problems associated with the use of the cellphone and communication technology during sleep hours.
62% of the teens used their phone after bedtime, 56.7% texted/tweeted/messaged in bed, and 20.8% awoke to texts interrupting their sleep and the quality of it.
