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il63 [147K]
2 years ago
7

Practice Active 1 7 8 Identify safety preparations that are common when exercising in extreme cold or extreme heat. Mark this an

d retum Save and Exit​
Health
1 answer:
LenaWriter [7]2 years ago
8 0

Answer:

Allow the body to gradually acclimate to the temperature, wear appropriate clothing for the climate.

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Sleep deprivation can cause the body to react as if it is in distress, releasing more cortisol, the stress hormone. Cortisol is the hormone that triggers your fight or flight response in the face of danger, raising your heart rate in preparation for a fight. Sleep disruptions can further disrupt your HPA axis, causing cortisol production to be distorted. Insomnia and other forms of sleep loss have been shown to cause your body to generate extra cortisol during the day, maybe to boost alertness.

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