2. Name five stretches you will use in your warm-up and cool-down routines, and describe how

1 answer:

8 0

Question: Name five stretches you will use in your warm-up and cool-down routines and describe how to perform each one properly. (10 points)

Answer: This cool down session includes a total of six exercises or say stretching exercises. Here are they: Pecs (Chest) - 30 seconds Anterior Deltoids - 60 seconds (30 seconds per side) Glutes (90/90 Stretch) - 60 seconds (30 seconds per side) Hip Flexor & Quad - 60 seconds (30 seconds per side) Side Straddle (Stretch) - 60 seconds (30 seconds per side)

You might be interested in

Which of the following is true for teenagers?

zalisa [80]

Answer:

Your body needs MORE calories than when you were a child.

Explanation:

Calorie needs vary depending on age, sex, height and activity level. <em>Calorie needs are often higher during the teenage years than any other time of life.</em> During this period of rapid growth and development, boys require an average of 2,800 calories a day, while girls require an average of 2,200 calories a day.

4 0

2 years ago

T-lymphocytes are created in the bone marrow

FrozenT [24]

They are developed in the thymus

3 0

3 years ago

Read 2 more answers

Alcohol is considered a drug because

Mkey [24]

A. it causes a change in a person's physical and emotional state because it can damage your liver and your brain cells

4 0