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Vikki [24]
3 years ago
9

It's important to maintain muscle flexibility by stretching only after aerobic exercise.

Physics
1 answer:
lions [1.4K]3 years ago
4 0

Answer: Most aerobic and strength training programs cause your muscles to contract and tighten. So stretching after you exercise helps optimize the range of motion about your joints and boosts circulation.

Hope this helps!

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The correct answer is
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