I think one thing you could do in order to measure your cardiovascular strength you can do a full sprint run. In order to help improve your fitness levels you can swim, jog/run, body weight exercises, and a balanced diet.
Some effective ways that Armand can raise awareness about the importance of avoiding cigarettes are :
- Volunteer at community health events ( C )
- Start a club at school for teens who want to avoid or quit smoking ( D )
- Talk with friends and family about health and wellness ( E )
<h3>Raising awareness procedures </h3>
Raising awareness about the importance of avoiding cigarettes can be done through some effective ways such as volunteering in a health event, talking to friends and family about the dangers of cigarettes and also starting a club that discourages teens from smoking.
Hence we can conclude that some effective ways that Armand can raise awareness are as listed above.
Learn more about Dangers of cigarettes : brainly.com/question/1990312
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Answer: Motor neuron effector
If you accidentally touch hot surface, you automatically
pull your hand away from the object and this response is governed by a simple
combination of neurons called reflex arcs. The sensory neurons carriers the
impulse towards the central nervous system (CNS) then the interneuron carries
these impulses within the CNS, while the motor neuron carries impulse away from
CNS. Therefore, motor neuron is the last structure to respond to a reflex.
