Answer:
They allow the muscles to adjust and relax.
Explanation:
Ballistic stretching is similar to dynamic stretching in that it's movement-based. Instead of moving a body part to the end of its range of motion, however, you attempt to go beyond this range. These stretches often require uncontrolled movements that may result in injury.
ture facts bout it:
Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position.
What is the benefits of ballistic stretching?
Ballistic stretching helps to improve flexibility by pushing muscles through a wide range of motions. A pre-workout ballistic stretching session trains the muscles for high impact activity. Hence for physically intensive activities, a quick warm up of ballistic stretches is highly beneficial
Hoped that helped:P
When we are little we see the way our parents or elders act and that tells our brain that is the correct way to act. As we grow up the things they tell us we will become is what we think will happen and so we do that in fear that we will disappoint them.
WHY SHOULD WE EAT MORE VEGETABLES?
What is 'clean eating'?
Are artificial sweeteners better than sugar?
The answer is D because when you get a head injury your most likely to have a concussion from the impact which will cause you to loss consciousness and have blurred vision and dizziness.
Answer:
by affecting their behaviour (such as attendance at a screening programme; the food they eat; whether they take prescribed medication), or more directly by affecting a physiological system (such as the immune or cardiovascular systems).