It depends on how much you have.
Answer:Angionecrosis necrosis
Angionecrosis. necrosis (death) of the walls of the blood vessels. necrosis.
Explanation:
hope this helps you !
There's many options for this but what i have found is the best source for your calcium is yogurt it helps in many ways.
1)30% of your calcium
2)20% of vitamin D
other options-
milk, cheese, eggs, salmon, and spinach