<span>Amino acids are the components of proteins, and proteins are one of the main food groups that human require in order to be fit, healthy and strong. There are twenty different naturally occurring amino acids, each one abbreviated to a three letter code, or often just one letter, for example, the amino acid Alanine is abbreviated "Ala", or just "A".
There are nine amino acids that the human body cannot make for itself, and therefore must be obtained from the diet, i.e protein rich foods such as milk, cheese, and lean meats such as beef, and chicken. These nine amino acids are as follows, Leucine (L), Methionine (M), Phenylalanine (F), Valine (V), Threonine (T), Tryptophan (W), ,Isoleucine (I), Lysine (K), and Histidine (H).
If these amino acids cannot be obtained then various developmental problems arise such as having poor muscle mass, fragile hair, poor skin complexion, and quality, and more seriously, problems such as exhaustion/fatigue and dizziness.</span>
Here are some of the qualities that I have: 1. I'm a good listener - this means that people can trust me and that I will take their opinions into consideration 2. I'm charming - people generally like charming people who can just sweep them off their feet 3. I'm a good speaker - I have good ideas and can persuade people into believing me
Here are some of the leadership qualities I would like to work on: 1. Independence - although I can be independent when I have to, I prefer working in a group; if I work on this quality, I can show people that I can handle things on my own 2. Strength of character - I need to stay true to my opinions more 3. Self-confident - if I don't seem confident, people won't think I am strong enough to be a leader
When going through mental health issues, you always need someone to support you and help you be strong. Someones shoulder to cry to, vent to, or be there when you need them. They'll help keep you positive when you are struggling.