<span>Amino acids are the components of proteins, and proteins are one of the main food groups that human require in order to be fit, healthy and strong. There are twenty different naturally occurring amino acids, each one abbreviated to a three letter code, or often just one letter, for example, the amino acid Alanine is abbreviated "Ala", or just "A".
There are nine amino acids that the human body cannot make for itself, and therefore must be obtained from the diet, i.e protein rich foods such as milk, cheese, and lean meats such as beef, and chicken. These nine amino acids are as follows, Leucine (L), Methionine (M), Phenylalanine (F), Valine (V), Threonine (T), Tryptophan (W), ,Isoleucine (I), Lysine (K), and Histidine (H).
If these amino acids cannot be obtained then various developmental problems arise such as having poor muscle mass, fragile hair, poor skin complexion, and quality, and more seriously, problems such as exhaustion/fatigue and dizziness.</span>
Spiritual health goes far beyond mental and physical health, for here we are talking about the health of our spirit. Some studies conducted by the National Institute of Health in the United States have revealed that a person who follows some kind of religiosity in his life lives approximately 29% longer than those who have no contact with any belief, philosophy or even even a wisdom superior to the physical body. We can conclude that enjoying spiritual health is having a set of guiding beliefs, principles or values that give meaning and purpose to your life.
Well, you need to stay the weight that is the healthiest and you need to make sure you have no illnesses that can kill you, and you need to eat the right way b/c it can help your eyes hair and ect.
