A nutrient-dense food will be high in healthy nutrients for your body and relatively low in calories. To determine the nutrient density of foods, you'll need to compare the nutrients offered per serving and weigh the information against the number of calories per serving.
Explanation:
I also had a similar question for PE:
<u><em>Nutrient-dense foods have a lot of nutrients for the amount of energy it provides. Nutrient-dense foods include items such as veggie pizza, fresh fruit, 100% fruit juice, and oatmeal.</em></u>
