Number two. A warm up is a light exercise preceding an intense workout. It is not responsible for most muscle gains, but allows your muscles to perform better and lessens the risks of injury.
According to google radiation negerlein and nutrients
Promoting all body types is NOT a way the media communicates unrealistic body images
Right now, society is under an illusion that we should have a specified body images to be categorized as a attractive. It's all because media keep promoting one type of body for person to be considered as attractive ( i.e : for women you got to have a tiny waist with DD breast, )
basically The women body types that we see in magazine or posters are all altered by digital software, it's all unrealistic. Thriving to achieve these unrealistic images will often created a low self esteem in a lot of people.
