Explanation:
How Age and Exercise Affect Your Max Heart Rate. The relationship between the heart and exercise has been studied for more than six decades and the research is clear: Max heart rate—the highest heart rate you can safely hit during exercise—decreases with age regardless of lifestyle or level of fitness.
Nearly 20 million.
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Answer:
To reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer.
Explanation:
Build and repair the body
Some time they can give you the wrong advice for things or just flip it around on you
