1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
ValentinkaMS [17]
3 years ago
9

5 reasons sofyball is good for your heath

Health
2 answers:
Natasha_Volkova [10]3 years ago
8 0
1. Burns calories and fat: The average player burns around 300 calories per hour of play.
2. You can develop both your upper and lower body when playing softball. Throwing requires you to use your shoulders and arms, which gives the muscles in that area a workout. Moreover, when you swing and pitch, your wrists and biceps along with other muscles in your arms develop.
3. Builds endurance and stamina over time. This will give you the energy to work out in addition to playing softball. You can really build your strength by lifting weights or performing other workouts with weight. In addition, the added stamina and endurance will ensure you don’t tire easily.
4. Softball players gain throwing power and acceleration power. A base in overall body strength and maximal strength is also important; it serves as a foundation to build muscular power. Some muscular endurance is also beneficial, especially for pitchers.
5. Provides total body conditioning: Unlike other sports, softball is an activity that requires multiple skills, and therefore provides total body conditioning. Running, swinging, fielding and throwing all require a coordinated effort from numerous muscles throughout the body.
lukranit [14]3 years ago
6 0
Ball throw
ball catch
ball hit
run from ball
social interaction with others as a team
You might be interested in
How long does it take for a pregnant cat 5 days into pregnacy to have kittens?
Semenov [28]

Answer:

For a cat to give birth to kittens, it will usually take 58 - 67 days into pregnancy for her to give birth to kittens. So for your question, she still has 53 - 62 days for her to give birth.

Explanation:

4 0
3 years ago
Read 2 more answers
A person who takes in less calories than they burn will
sattari [20]
Lose weight because they are eating less than they are burning off.
3 0
3 years ago
Deficiency of _____ is of particular concern with chronic alcohol consumption.
Afina-wow [57]
Deficiency of thiamin is of particular concern with chronic alcohol consumption.
5 0
4 years ago
Most Falls that older adults experience are the result of what
nydimaria [60]
Weak bones, tripping, poor foot placement, poor eye coordination, drowsiness, ect. 
4 0
3 years ago
Please help me<br> This is timed!
NemiM [27]

Answer:

DOMS

Explanation:

it stands for delayed onset muscle soreness which is why it doesn't occur until a day or two after the exercise.

6 0
3 years ago
Other questions:
  • Failure to Thrive is a physical indicator of emotional abuse or neglect.
    11·1 answer
  • Your family would like to develop healthier eating habits. Which of the following strategies would be the best approach to reach
    10·2 answers
  • Briefly describe what heatstroke does to the body and a situation where it is more likely to affect someone performing a physica
    9·1 answer
  • So, This is a question but really doesnt have anything to do with classwork, How are my fellow Alaskans? There was a huge 7.2 ea
    9·1 answer
  •                                                              
    10·1 answer
  • Dreams most often occur in what type of sleep? rem non-rem stage 4 stage 1
    15·1 answer
  • Show the differences between promotive and curative health services.​
    11·1 answer
  • American hospitals are privately owned, and the more severe they are, the more money they make. Even if the patient is covered b
    13·1 answer
  • Blood cells bring oxygen to cells and take carbon dioxide away.<br> white <br> red<br> blue
    11·1 answer
  • I want a female partenr im 15.
    15·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!