Wellness is based on your mind and body it is generally used to mean a healthy balance of the mind body and spirit
Proper muscular fitness improve posture
Explanation:
Good posture and body balance is highly essential for good health of the body. This helps to avoid risks of mechanical injuries. A proper muscular fitness regime has huge benefits like providing good energy levels, efficiently working heart, improves endurance, builds confidence and improves body balance and maintains posture.
To maintain a good posture, muscular fitness, flexibility, strength, strong skeletal structure, and normal joint movements are necessary. Posture defines the way one should stand, sit, or lie.
Strength training exercises provides good muscular fitness and aids in good body mechanics. This helps to maintain good body balance and coordination as well as posture.
Answer
a.Nicotine gum
Explanation:
Nicotine gum is a better option than smoking. As your body is gets used to less nicotine, you'll find that your cravings lessen and that's how you break your dependence on it.
Answer:
the grandmother
Explanation:
You see, children are quite stubborn
You need to convinced them to your goal
Its not as easy as telling them to do something and forcing them to eat peas
The correct answer is A.
It will help reduce the flow of blood.
