First, warm up and stretch for five to ten minutes (walk, slow jog, flexibility exercises) .
Slowly increase running time as stamina increases. (may take 4-8 weeks)
Make sure to wear proper footwear & socks
Perform a PAR-Q (physical activity readiness questionnaire) before beginning any type of program
Don’t run every day (bad on knees)
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Um I don't get what u mean
Vitamins are essential for metabolism to occur. Without these vitamins, there is no way that metabolism could take place in our bodies.
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Vasovagal syncope (vay-zoh-VAY-gul SING-kuh-pee) occurs when you faint because your body overreacts to certain triggers, such as the sight of blood or extreme emotional distress. It may also be called neurocardiogenic syncope. The vasovagal syncope trigger causes your heart rate and blood pressure to drop suddenly
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Hope this helped
-A Helping Friend
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Nicotine causes addiction by triggering the release of dopamine to the brain. Every time someone uses nicotine, dopamine is released. Over time, the brain learns to crave and depend on this dopamine hit and as it builds a tolerance to nicotine through consistent use, it craves more and more.