Answer:
Use deep breathing
Recognize that you're having a panic attack
Close your eyes
Practice mindfulness
Find a focus object
Use muscle relaxation techniques
Picture your happy place
Engage in light exercise
Keep lavender on your hand
Repeat a mantra internally
Take benzodiazepines
Explanation:
Answer:
Fight-or-flight, during this reaction, certain hormones like adrenalin and cortisol are released, speeding the heart rate, slowing digestion, shunting blood flow to major muscle groups, and changing various other autonomic nervous functions, giving the body a burst of energy and strength.
A term to describe those people is obese
Answer:
To look at the stars in the sky, your head is in the backward position.
Explanation:
To look at the stars in the sky it is necessary for the individual to project his face upwards, throwing his head completely backwards. This movement promotes the extension of the cervical spine, which allows the occipital approach to the C7 vertebra. This allows us to call the position of the head "backward", since to look upwards, the head needs to assume this position.
