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serg [7]
2 years ago
14

Can I get some help with this? ;)

Health
1 answer:
Luba_88 [7]2 years ago
7 0
What exactly do you need from that image
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I was just wondering if someone would be able to thoroughly explain with formal fitness terminology how aerobic interval trainin
Eddi Din [679]

Answer:

Explanation:

Interval training works both the aerobic and the anaerobic system. During the high-intensity efforts, the anaerobic system uses the energy stored in the muscles (glycogen) for short bursts of activity. Anaerobic metabolism works without oxygen, but the by-product is lactic acid. As lactic acid builds, the athlete enters oxygen debt, and it is during the recovery phase that the heart and lungs work together to "pay back" this oxygen debt and break down the lactic acid. It is in this phase that the aerobic system is using oxygen to convert stored carbohydrates into energy.

It's thought that by performing high-intensity intervals that produce lactic acid during practice, the body adapts and burns lactic acid more efficiently during exercise. This means athletes can exercise at a higher intensity for a longer period of time before fatigue or pain slows them down.

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3 years ago
A baby is born at term with a bilateral cleft lip and palate and a very small mandible. She requires positive-pressure ventilati
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Hope this helps 





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3 0
3 years ago
Answer the following Health Questions! Will give BRAINLY if Correct!!
stich3 [128]
1. Cycles? Condoms?
2. Birth Control Pills
3. Vasectomy
4. (I sadly don’t know)
5. Birth Control Pills
6. Abstinence
7. Condoms

(The word bank doesn’t fit all definitions unless I am not thinking straight, I also don’t know if I am doing these right and I can be horribly wrong :,))

I hope I helped you at least a tiny bit. I struggled on this one :))))

(People who are good in this subject please correct me in the comments)
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