For a physical fitness program to be effective 30 min or more is the least amount of times per week.
<h3>What is physical fitness program ?</h3>
The health of the heart, lungs, and muscles is a component of physical fitness. Fitness also somewhat affects traits like mental acuity and emotional stability because what we do with our body also affects what we can do with our minds.
<h3>Benefits of physical fitness program ;</h3>
- Improved condition of the heart and lungs.
- Increased muscular strength, endurance and motor fitness.
- Increased aerobic fitness.
- Improved muscle tone and strength.
- Weight management.
- Better coordination, agility and flexibility.
- Improved balance and spatial awareness.
- Increased energy levels.
Some physical fitness programs are : are cardiovascular exercise, strength training and stretching.
To know more about physical fitness program please click here ; brainly.com/question/3524635
#SPJ4
True because breastfeeding is healthier, and the moms milk has LOTS more nutrients than some powdered formula.
D. Terrence exercises for 30 minutes a day, eats well, and enjoys new challenges.
Answer:
Using a measure of body weight does not tell us everything about how healthy a person might be because this type of body mass studies do not take into account that a person's weight is not necessarily composed of fat or other elements presumably harmful to their health, that is, they do not take into account of what kind of body weight is, as it can also be composed of muscle mass and bone mass. Then, for example, a person who weighs 100 kg but its main component is muscle will not be a fat person, but on the contrary, a very healthy person with an enviable physical condition.
The types of people to experience the most stress are depressed people.
