Emotional and if not social . actually i think its social
To demonstrate responsibility, the character must show initiative to do things that aren't necessarily just for fun or for your own benefit, such as helping a charity or cleaning a the house. The character will be able to look after others and show real selflessness.
<span>health related fitness: at least 30 minutes to an hour of cardio (walking, running, gardening, ect.) daily to maintain your weight and stay healthy.
skill related fitness: weight training. (lifting weights, ect) to tone your muscles. Benefits are that you most likely will look better, but it's not neccessary</span>
