This can change the hormones in women and cause mood changes which can be drastic including things like depression, stress, and anxiety. It has not been known to cause PMS but has been know to make it worse.
First up defining stress. Stress is actually what we go through everyday, it's like the definition of challenge. For us people stress is what we don't want but is the essential thing of forming us. For plants experiencing stress just like malnutrition they are slow to bloom and make their fruits.
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You should hold a tennis racket with a forehand grip
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keep straight legs is not normal but having arms out I think is also wrong, so now I'm confused too
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