Healthy adults aged 19-64 should do at least 150 minutes of moderate aerobic activity such as cycling or brisk walking every week as well as <span>strength exercises on two or more days a week that work all the major muscles. They could instead do </span><span><span>75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, as well as </span>strength exercises on two or more days a week that work all the major muscles. They could even do a </span><span><span>mix of moderate and vigorous aerobic activity every week. </span></span>
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Traumatic experiences often involve a threat to life or safety. Emotional abuse is more psychologically harmful than physical abuse.
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The children who suffer from rickets should include food rich in Vitamin D
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<span>Edward Jenner discovered a vaccination against [smallpox] by infecting a boy with [cowpox]. He noticed that milkmaids who got cowpox never got smallpox and developed his theory from there. He is the father of the study of immunity and immunisation.</span>
