Having strong connections with other people is the answer because if your feeling down or overwhelmed you typically tend to avoid people or have trouble putting trust in others. Taking a long time to make decisions is called indecisiveness which is typically associated with anxiety. Being reluctant to try new things may also bean anxiety disorder or a depressive disorder.. Having a constant swing of emotions could potentially be BPD,anxiety depression and many other things.
B. Exercise provides <em>numerous </em>brain health benefits such as reduced risk of <em>anxiety</em> and <em>depression </em>and i<em>mproved sleep.</em>
