The correct answer would be #3.
Answer:
Option (A).
Explanation:
Muscular fitness may be defined as the muscles that has the ability that can lift the heavier objects. The muscle fitness of a body can be improved by doing exercises.
The frequency of muscle fitness can be increased by providing at least 72 hours recover time between the exercise for same muscle group. The muscular fitness increase the time of exhaustion of muscles.
Thus, the correct answer is option (A).
Answer:
Explanation:
The difference between a sprain and a strain is that a sprain injures the bands of tissue that connect two bones together, while a strain involves an injury to a muscle or to the band of tissue that attaches a muscle to a bone.
B. agility is a skill related component of fitness.
Answer:
1. self-control
2. diverstiv
3.conflict resolution
4.peer pressure
5.writing about your feelings
Explanation:
sorry i cant write one im running out of time
