3 years ago

Increasing the intensity of an exercise will increase the strength of a muscle. True False

Health

2 answers:

pogonyaev3 years ago

5 0

True because it will require more energy

Alexandra [31]3 years ago

4 0

False. Increasing the intensity burns more calories and leads to fat loss. The only way to increase your strength is to let your muscles rest after working them (to restore torn tissue) and then consistently work out.

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