Answer:
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Explanation
sorry!!!!!!!!!!!!
I believe the answer is: Eat a well-balanced diet to increase energy and immunity
Even though physical activities improve both our energy and immunity in the long run, they are not as significant as maintaining well balanced diet in your life.
You need to make sure that you get your nutrients from various source of non-processed food in order to fulfill both your macronutrients and micronutrients.
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Understanding what ingredients are in a certain snacks are important, such as protein, iron, calcium, etc. These are all healthy ingredients because they are all proven to be good for you.
Hopefully that answered your question!
