Hi !
Meat is a rich source of:
<em> B-12 B-</em>
<em> protein</em>
<em> iron</em>
Meats mainly contribute to the B vitamins intake:
B3, B6 and B12.
The fatty acids in meat are essentially saturated fatty acids
This is true.
For example, the Hillside Apartments was a steel framed construction and was damaged beyond repair after the quake. However, the building next it was wood frame construction and it survived with minor damages.
Another thing to know is that wood can withstand massive earthquakes. Wood construction has some tremendous advantages. Wood is strong,light,flexible and fast.
Hoped this helped! ^.^
Answer:
1.) Following your fitness plan will greatly reduce major health risks that could catch up to you in the future
2.) It's healthy to have routine; a special fitness plan designed for you can provide structure to your life
3.) Staying fit makes you feel good! It's important to get proper exercise and eat well, as you will have more energy to go about you day
Hope this helped, have an awesome day! :)
