Question

Why do muscles need to be strained when exercising?

Answer 1

Explanation:

Often, stiffness can occur when someone starts a new exercise routine or program or has increased the intensity and duration of their routine. When this happens, the muscles are required to work harder, and this causes microscopic damage to the muscle fibers, resulting in stiffness or soreness.

Answer 2

Muscle strain occurs when a muscle becomes overstretched or works too hard. People can often treat muscle strains at home and use specific exercises to speed up their recovery.

Muscle strains vary in severity depending on how much damage the muscle fibers sustain. Strains range from mild overexertion to a partial or complete tear of the muscle.

In many cases, home care and exercises can heal a muscle strain, but severe strains may need medical treatment.

People can get muscle strains from playing sports, doing physical work, or just taking part in everyday activities. Early identification and treatment of the injury will speed up recovery.