C. 1/2 cup cooked broccoli
His muscles are getting stronger and have to break down to do so and that process hurts.
Range of Motion is the measurement of movement around a specific joint or body part. Range of motion (ROM) exercises can help to improve flexibility as well. Making these exercises will increase the range of motion around a joint, referred to as flexibility. In order for a joint to have full range of motion, it must have good flexibility.
